The positive effects of green tea will be considerably boosted if lemon is mixed. In order to fully grasp this principle, it is necessary to first go over the importance of blending food.
A number of nutritionists will probably agree that blending food can positively or negatively affect a person's physical health. Most people having difficulties with heartburn from a buffet may blame the large amount of food, but in many instances poor food mixing is the contributing issue. As an example, combining melon with any other food is not a smart idea.
Fruit usually are comfortably broken down in the stomach. Melons are more than 90 percent water meaning that they digest even faster. If the digestive function is delayed resulting from blending with other food, fermentation takes place in the stomach possibly resulting in excessive gas, acid reflux, upset stomach and indigestion. On the other hand, some food blends increase the health benefits by supporting the absorption process.
Tomatoes and olives are a great idea. In the world of nutrition, tomatoes are recognized as an excellent source of Lycopene. Fight against cancer and heart diseases is a couple of the recognized health advantages of Lycopene. Health advantages are increased when tomatoes are eaten at the same time with olives. Olives boost the absorption of Lycopene. So what about tea and lemon?
Some well-known green tea benefits are cancer prevention, healthy heart, digestive aid, diabetes prevention and weight loss. Due to green tea's antioxidant called catechins the health rewards are achievable. Though the benefits of catechins are fantastic, studies show these antioxidants are degraded easily inside the human intestines after digestion allowing only about 20 percent of them for absorption.
Lemon also has antioxidant which is vitamin C. It contributes to some of lemon's benefits which include digestive aid, skin care, and fight against throat infections. Importantly vitamin C creates more desirable environment for catechins to survive when mixed together.
Vitamin C creates an acidic environment for catechins inside the human intestines. Doing so allows catechins to be more available for absorption. After all it does not have to be lemon. Any citrus fruit juice like lime, grapefruit or orange will boost the absorption function. Yet lemon is the most effective of all indicating that other elements of lemon also are helping the stabilizing effect.
Because the natural flavor of tea is bitter, blending lemon juice and tea can be more delicious. For anyone trying to find an option to tea, there are many green tea pills with vitamin C.
A number of nutritionists will probably agree that blending food can positively or negatively affect a person's physical health. Most people having difficulties with heartburn from a buffet may blame the large amount of food, but in many instances poor food mixing is the contributing issue. As an example, combining melon with any other food is not a smart idea.
Fruit usually are comfortably broken down in the stomach. Melons are more than 90 percent water meaning that they digest even faster. If the digestive function is delayed resulting from blending with other food, fermentation takes place in the stomach possibly resulting in excessive gas, acid reflux, upset stomach and indigestion. On the other hand, some food blends increase the health benefits by supporting the absorption process.
Tomatoes and olives are a great idea. In the world of nutrition, tomatoes are recognized as an excellent source of Lycopene. Fight against cancer and heart diseases is a couple of the recognized health advantages of Lycopene. Health advantages are increased when tomatoes are eaten at the same time with olives. Olives boost the absorption of Lycopene. So what about tea and lemon?
Some well-known green tea benefits are cancer prevention, healthy heart, digestive aid, diabetes prevention and weight loss. Due to green tea's antioxidant called catechins the health rewards are achievable. Though the benefits of catechins are fantastic, studies show these antioxidants are degraded easily inside the human intestines after digestion allowing only about 20 percent of them for absorption.
Lemon also has antioxidant which is vitamin C. It contributes to some of lemon's benefits which include digestive aid, skin care, and fight against throat infections. Importantly vitamin C creates more desirable environment for catechins to survive when mixed together.
Vitamin C creates an acidic environment for catechins inside the human intestines. Doing so allows catechins to be more available for absorption. After all it does not have to be lemon. Any citrus fruit juice like lime, grapefruit or orange will boost the absorption function. Yet lemon is the most effective of all indicating that other elements of lemon also are helping the stabilizing effect.
Because the natural flavor of tea is bitter, blending lemon juice and tea can be more delicious. For anyone trying to find an option to tea, there are many green tea pills with vitamin C.
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More interesting information about green tea tablets and green tea health benefits are available at livinggreenteatablets.com.
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