Menopause and weight loss

Menopause is bad enough for a adult female to have to deal with, but an issue that must be addressed is weight loss afterward menopause. It is far too easy for women to gain weight at and afterward menopause, so learning the best tips for weight loss after menopause is a big idea.
menopause and weight loss : tip one - equilibrate Your Hormones
Unbalanced hormones is the main culprit when it comes to menopausal weight gain. It is crucial that you get your hormones under control if you desire to see  any kind of weight loss.

Menopause and weight loss ( You Have To Read This Great Article )

Astaxanthin and Your Health

By Wolfgang Jeromin


Television shows are filled with testimonies regarding the developments of antioxidants as well as their health advantages. Such vitamins as E, C, and A have antioxidant properties. Lycopene, found in rose hips and known as an anti-prostate cancer compound, is an example of a powerful antioxidant that you've probably found out about. A newly discovered antioxidant called Astaxanthin is the latest that is in the news. There are a wide variety of reasons why Astaxanthin is considered to be the leader of antioxidants.

Astaxanthin is a carotenoid. The pink color in flamingos comes from astaxanthin. Oceanic micro algae produce this substance. Some marine animals get the nutrient by eating the algae. Some get it from small seafood they eat. However, it is not easy for a human to eat enough fish to acquire a helpful level of this nutrient. That's the reason it is available in concentrated supplements.

This is why you should take astaxanthin. It is several times more powerful than vitamins A, C, and E. It mitigates damage from oxidation. It is five hundred fifty times more robust than vitamin E and eleven times stronger than beta carotene when neutralizing singlet oxygen.

More does not mean better with some antioxidants - they can do more harm at higher doses. This is what comes about when too much Vitamin E is taken. Astaxanthin does not take on free radical properties when take in higher doses. Its molecule is created in such a way that it just can't combine in a manner that will cause harm.

This powerhouse antioxidant needs to be taken with fat in order to be absorbed well. The eyes and brain benefit since Astaxanthin enters the blood barrier. This means that it has a lot more advantages in maintaining mental function and in protecting the eyes. Furthermore, it helps to prevent and slow macular degeneration, which is one of the usual causes of the loss of eyesight.

It not only helps the brain and the eyes, but the skin as well. Damaging sun rays are absorbed by the nutrient. A safe sunscreen may help you on the outside, but astaxanthin will protect you from the within the body.

Don't take man-made astaxanthin. There is a significant difference in the antioxidant strength of synthetic astaxanthin and the natural form. Only settle for the natural form.

This antioxidant is even more effective in that it does not leave the system in 24 hours as other antioxidants do. So if you miss taking it one day, there is no concern. It should be taken, however, daily. Most take 4 mg per day. Others take up to 12 mg. Be sure to consult your doctor about what is best for you.

With all the amazing benefits astaxanthin has demonstrated, it is no surprise many doctors and researchers are referring to it as the best antioxidant for the human body. There is also one other powerful use that should be mentioned -- anti-inflammation solution. This is one nutrient that gives you biggest bang for your buck.

Find out about the most powerful anti-oxidant. Tell your doctor about the potential tool to help many patients.




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