When individuals want to get in shape or slim down, they typically focus on exercising more often and eating healthier. Nonetheless, our busy lifestyle frequently makes it challenging to stay with healthy foods consistently, because meals can be time-consuming to prepare.
I know from personal experience that immediately after a long bike ride or a tiring swim, the last thing I want to do is cook a meal. I am normally too worn out and simply want something fast and simple to consume.
That is where nutrition bars are handy. They typically consist of a variety of healthy nutrients, and they are small and easy to carry with you so we can easily eat them on the go. They are specifically nice to have after a gym class when we are not at home to prepare a healthy meal.
That said, there is a downside to protein bars.
Some items contain just as many unhealthy ingredients as healthy ones. We may not be doing our bodies any favors, and in some cases, we may be no worse off eating a bag of candy.
Soy Protein Isolate
One typical ingredient found in lots of protein bars is soy protein isolate. Some items even have this listed as the main ingredient. Soy itself is not always bad, but most of the soybeans developed in the US have actually been genetically modified and can interfere with our hormones.
On top of that, soy protein concentrate is processed, which makes it an entirely different food than the plain soybean itself. Overall, it's a much better strategy to eat unprocessed foods in their taw or natural form rather than the processed alternative. Normally, processed foods include less nutrition anyway.
Occasionally eating a protein bar with this processed protein source may not have a considerable effect. However, in my view, I would not prefer to eat one every day after exercising - especially if I have alternative and better options.
For that reason, with a large number of supposed "healthy" bars on supermarket shelves with soy protein, where does one shop for another option? It is time-consuming to review every product label, and numerous supermarkets do not carry a big variety.
Here's Something Good
Fortunately, that there are a growing amount of soy-free bars offered today, due in part to the paleo lifestyle concept. Some paleo-friendly bars might not include as much protein as conventional bars, however, oftentimes they include more than enough.
To find out more on paleo protein bars that do not contain soy, click right here.
I know from personal experience that immediately after a long bike ride or a tiring swim, the last thing I want to do is cook a meal. I am normally too worn out and simply want something fast and simple to consume.
That is where nutrition bars are handy. They typically consist of a variety of healthy nutrients, and they are small and easy to carry with you so we can easily eat them on the go. They are specifically nice to have after a gym class when we are not at home to prepare a healthy meal.
That said, there is a downside to protein bars.
Some items contain just as many unhealthy ingredients as healthy ones. We may not be doing our bodies any favors, and in some cases, we may be no worse off eating a bag of candy.
Soy Protein Isolate
One typical ingredient found in lots of protein bars is soy protein isolate. Some items even have this listed as the main ingredient. Soy itself is not always bad, but most of the soybeans developed in the US have actually been genetically modified and can interfere with our hormones.
On top of that, soy protein concentrate is processed, which makes it an entirely different food than the plain soybean itself. Overall, it's a much better strategy to eat unprocessed foods in their taw or natural form rather than the processed alternative. Normally, processed foods include less nutrition anyway.
Occasionally eating a protein bar with this processed protein source may not have a considerable effect. However, in my view, I would not prefer to eat one every day after exercising - especially if I have alternative and better options.
For that reason, with a large number of supposed "healthy" bars on supermarket shelves with soy protein, where does one shop for another option? It is time-consuming to review every product label, and numerous supermarkets do not carry a big variety.
Here's Something Good
Fortunately, that there are a growing amount of soy-free bars offered today, due in part to the paleo lifestyle concept. Some paleo-friendly bars might not include as much protein as conventional bars, however, oftentimes they include more than enough.
To find out more on paleo protein bars that do not contain soy, click right here.
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