Hey men, what's your opinion on men's multi-vitamin supplements? Good, bad or worthless? Many males are examining their daily practice of supplementing with a men's multi-vitamin because of the study that appeared in "Journal of the North American Medical Association".
Called "Physicians' Health Study II", male individuals were given either a multi-vitamin or placebo and monitored from 1997-2011. Analysts found that men who received multi-vitamins were as prone to heart disease as the group who took placebos.
The object of the trial study was to gather data on whether or not a men's multi-vitamin lowered the danger of "site-specific cancer incidence or mortality". The doctors who participated in the study 1) ate balanced diets 2) body mass indexes were low 3) exercised regularly 4) took baby aspirin daily.
Or, as Duffy MacKay VP Scientific and Regulatory Affairs, Council for Responsible Nutrition summed it up, "The indisputable fact that the participants were already engaging in these healthy behaviors would have made it extra difficult for a multi-vitamin to meaningfully contribute towards reducing any additional danger of heart disease. "
Nonetheless the analysts reported an 8% reduced risk on all cancer types for study participants who took a men's multivitamin. The study focused solely on linking men's multi-vitamins with reducing risks of cancer. Though discoveries show vitamins don't "meaningfully" make a contribution to reducing hazards of heart problems, it didn't address the vital reason for supplementing with multiple vitamins.
Essentially, vitamins take up the slack springing from diet inadequacies. Are you aware that an insufficiency in one vitamin can endanger your total body?
It is possible you eat the "right" foods as a part of a well balanced diet. If that is so it's possible you get all of the vitamins you require. Maybe but not likely, as most people eat out often, eat processed foods and snack on convenience food. Few people have the time or incentive to monitor every smidgen they eat!
What about Enriched Foods?
Do you actually know what enrichment of foods truly means? It means some vitamins are put back into the food that were removed through processing! However not really. Take white flour for example. Of 22 natural nutrients that were removed because of heat, storage, for example. "enrichment" replaces them with vitamin D, 3 of the B vitamins, calcium and iron salts. You do the sums!
Any Guidelines for the Best Multivitamins for Men?
To avoid vitamin toxicity, never supplement with more than 100% of daily suggested requirements of any single vitamin. Your multi should not contain iron. Men only need about 8 mg iron and generally get enough from consuming meat.
If you're employed in an office, you may not get enough daylight; ensure you get 1,000 IU vitamin D each day. For a healthy heart, men need 400 mcg (micrograms) of folate daily. For brain health, the advocated quantity of B12 is 2.4 mcg. For vision and to support your immune system, 3,000 IU of Vitamin A is recommended. Men need 90 mg of the antioxidant , Vitamin C daily.
These are bare bones of contents in the best multivitamins for men. The final word is: irrespective of studies, most males will benefit from a men's multivitamin.
Called "Physicians' Health Study II", male individuals were given either a multi-vitamin or placebo and monitored from 1997-2011. Analysts found that men who received multi-vitamins were as prone to heart disease as the group who took placebos.
The object of the trial study was to gather data on whether or not a men's multi-vitamin lowered the danger of "site-specific cancer incidence or mortality". The doctors who participated in the study 1) ate balanced diets 2) body mass indexes were low 3) exercised regularly 4) took baby aspirin daily.
Or, as Duffy MacKay VP Scientific and Regulatory Affairs, Council for Responsible Nutrition summed it up, "The indisputable fact that the participants were already engaging in these healthy behaviors would have made it extra difficult for a multi-vitamin to meaningfully contribute towards reducing any additional danger of heart disease. "
Nonetheless the analysts reported an 8% reduced risk on all cancer types for study participants who took a men's multivitamin. The study focused solely on linking men's multi-vitamins with reducing risks of cancer. Though discoveries show vitamins don't "meaningfully" make a contribution to reducing hazards of heart problems, it didn't address the vital reason for supplementing with multiple vitamins.
Essentially, vitamins take up the slack springing from diet inadequacies. Are you aware that an insufficiency in one vitamin can endanger your total body?
It is possible you eat the "right" foods as a part of a well balanced diet. If that is so it's possible you get all of the vitamins you require. Maybe but not likely, as most people eat out often, eat processed foods and snack on convenience food. Few people have the time or incentive to monitor every smidgen they eat!
What about Enriched Foods?
Do you actually know what enrichment of foods truly means? It means some vitamins are put back into the food that were removed through processing! However not really. Take white flour for example. Of 22 natural nutrients that were removed because of heat, storage, for example. "enrichment" replaces them with vitamin D, 3 of the B vitamins, calcium and iron salts. You do the sums!
Any Guidelines for the Best Multivitamins for Men?
To avoid vitamin toxicity, never supplement with more than 100% of daily suggested requirements of any single vitamin. Your multi should not contain iron. Men only need about 8 mg iron and generally get enough from consuming meat.
If you're employed in an office, you may not get enough daylight; ensure you get 1,000 IU vitamin D each day. For a healthy heart, men need 400 mcg (micrograms) of folate daily. For brain health, the advocated quantity of B12 is 2.4 mcg. For vision and to support your immune system, 3,000 IU of Vitamin A is recommended. Men need 90 mg of the antioxidant , Vitamin C daily.
These are bare bones of contents in the best multivitamins for men. The final word is: irrespective of studies, most males will benefit from a men's multivitamin.
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