For many years sports drinks like Gatorade and Powerade have been used by athletes and other fitness lovers. It's understandable; these drinks are filled electrolytes and minerals that our bodies need after we do some exercise. And what they do (sports drinks) is replenish this loss of nutrients; which is something that every physically active person needs in order to re-hydrate the body.
And the use of them is extremely crucial, thinking about the truth that the human body needs to stay hydrated in order to work to its maximum performance; specifically for physical fitness fans, wherein their physiques require a continuous supply of electrolytes.
Coconut juice.
Yap. Amazing, isn't it? But why coconut juice?
Well, to put it simple, here is how Dr. Marian Neuhouser essentially described a healthy metabolism:
The Vitamin C made in laboratories won't likely be as effective as the one located in a citrus fruit, where it is surrounded by carotenoids, flavonoids and fiber. The harmony among these nutrients is what truly keeps you healthy.
So basically, since coconut juice is natural, it has more efficacy in terms of re-hydration. That is, your body will be more refreshed once you drink them since the phrase "nothing beats natural" applies to this article.
However there's a concern, when we sweat a lot during workouts, the body loses a great amount of sodium; which is the electrolyte that coconut juice does not contain much. So does it imply it's not a good sports beverage for athletes? Never! Like problems, there's a solution. And Fitness specialist Chad Waterbury gives us a small tip:
And here is a simple one:
Just include a pinch of salt to each 16 ounce bottle, and you'll be fine! Pretty easy, right?
Though coconut juice is nature's best sports drink, not everybody has the opportunity to get it fresh from coconut, since it is found in exotic nations. However you can still get the exact same benefits by simply getting a glass bottle of "Taste Nirvana"; which has the same natural taste-- including pure coconut water only. Unlike those sour-taste bottled offered in gasoline station or liquor stores loaded with preservatives. So here are our final words...
Fresh coconut water beats lab-made sports drink, and whether you consume it from fresh coconut or Taste Nirvana bottle, always try to add a pinch of salt to each 16 ounce bottle to compensate for the sodium. Other than that, enjoy this wonderful natural sports drink!
And the use of them is extremely crucial, thinking about the truth that the human body needs to stay hydrated in order to work to its maximum performance; specifically for physical fitness fans, wherein their physiques require a continuous supply of electrolytes.
Coconut juice.
Yap. Amazing, isn't it? But why coconut juice?
Well, to put it simple, here is how Dr. Marian Neuhouser essentially described a healthy metabolism:
The Vitamin C made in laboratories won't likely be as effective as the one located in a citrus fruit, where it is surrounded by carotenoids, flavonoids and fiber. The harmony among these nutrients is what truly keeps you healthy.
So basically, since coconut juice is natural, it has more efficacy in terms of re-hydration. That is, your body will be more refreshed once you drink them since the phrase "nothing beats natural" applies to this article.
However there's a concern, when we sweat a lot during workouts, the body loses a great amount of sodium; which is the electrolyte that coconut juice does not contain much. So does it imply it's not a good sports beverage for athletes? Never! Like problems, there's a solution. And Fitness specialist Chad Waterbury gives us a small tip:
And here is a simple one:
Just include a pinch of salt to each 16 ounce bottle, and you'll be fine! Pretty easy, right?
Though coconut juice is nature's best sports drink, not everybody has the opportunity to get it fresh from coconut, since it is found in exotic nations. However you can still get the exact same benefits by simply getting a glass bottle of "Taste Nirvana"; which has the same natural taste-- including pure coconut water only. Unlike those sour-taste bottled offered in gasoline station or liquor stores loaded with preservatives. So here are our final words...
Fresh coconut water beats lab-made sports drink, and whether you consume it from fresh coconut or Taste Nirvana bottle, always try to add a pinch of salt to each 16 ounce bottle to compensate for the sodium. Other than that, enjoy this wonderful natural sports drink!
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