Many weight-reduction plans are unhealthy, as are many products sold to speed up the process. However, dieters can avoid overly-strict calorie restriction and expensive stimulants which purport to speed up metabolism and fat burning. Extra virgin coconut oil benefits weight loss and maintains health.
Those who believe that fat is something to avoid while reducing might be surprised to learn that healthy oils can accelerate the burning of stored fat in the body. Coconuts also contain many nutrients. For example, the liquid, or water, of a fresh, young nut has all electrolytes needed by humans, as well as many trace minerals that are lacking in the average American diet.
The meat of a coconut is gel when the nut is young but densely white, fibrous, and flavorful at maturity. A young nut is full of nutritious 'water', which declines in volume as the nut matures. Both young and mature nuts are very nutritious. The 'milk' sold in stores is derived from the mature meat, as are the nutritional oils. Sometimes the oil is pressed, as in extra virgin, but sometimes chemical solvents are used for extraction.
Coconuts have additional food value. They have lots of fiber - always a plus when dieting - and significant amounts of protein. The oil is rich in medium-chain triglycerides, which are hard to find in the food supply. They also have antibacterial, antiviral, and immune-system boosting properties.
Medium-chain triglycerides are burned by the body for energy without having to be broken down by metabolic processes and stored. This means that coconuts can make dieters feel more energetic, keeping them from the low-blood sugar crash that increases the desire to eat. It's also easier to keep up with an exercise program that tones muscles, increases circulation, and promotes deep breathing - all things that speed up metabolism.
When you want to lose weight, you need to cut calories from refined foods and high-carbohydrate foods like sweets. All of these cause a release of insulin, which tells the body to store calories as fat rather than burn them for energy. Eating good fats keeps up your energy and makes you feel satisfied, so the urge to snack won't make you forget your program or just feel miserable while keeping to it.
Some oils are derived from coconuts but extracted by solvents, deodorized (to disguise rancidity), bleached, and preserved with additives. All of this is harmful to the nutritional value. Choose a good brand that is extra-virgin and organic to ensure you get the maximum benefits. Many find their skin looks better as chronic problems like eczema and psoriasis diminish, their digestion is improved, and their hair is glossier and more abundant. Cholesterol levels often go down and thyroid function is improved.
To get the maximum benefits, choose an organic, extra virgin product that is naturally white and smells like pure coconut. This will assure you that the natural goodness has not been compromised by improper processing and handling and that you get healthy benefits as well as losing the extra weight.
Those who believe that fat is something to avoid while reducing might be surprised to learn that healthy oils can accelerate the burning of stored fat in the body. Coconuts also contain many nutrients. For example, the liquid, or water, of a fresh, young nut has all electrolytes needed by humans, as well as many trace minerals that are lacking in the average American diet.
The meat of a coconut is gel when the nut is young but densely white, fibrous, and flavorful at maturity. A young nut is full of nutritious 'water', which declines in volume as the nut matures. Both young and mature nuts are very nutritious. The 'milk' sold in stores is derived from the mature meat, as are the nutritional oils. Sometimes the oil is pressed, as in extra virgin, but sometimes chemical solvents are used for extraction.
Coconuts have additional food value. They have lots of fiber - always a plus when dieting - and significant amounts of protein. The oil is rich in medium-chain triglycerides, which are hard to find in the food supply. They also have antibacterial, antiviral, and immune-system boosting properties.
Medium-chain triglycerides are burned by the body for energy without having to be broken down by metabolic processes and stored. This means that coconuts can make dieters feel more energetic, keeping them from the low-blood sugar crash that increases the desire to eat. It's also easier to keep up with an exercise program that tones muscles, increases circulation, and promotes deep breathing - all things that speed up metabolism.
When you want to lose weight, you need to cut calories from refined foods and high-carbohydrate foods like sweets. All of these cause a release of insulin, which tells the body to store calories as fat rather than burn them for energy. Eating good fats keeps up your energy and makes you feel satisfied, so the urge to snack won't make you forget your program or just feel miserable while keeping to it.
Some oils are derived from coconuts but extracted by solvents, deodorized (to disguise rancidity), bleached, and preserved with additives. All of this is harmful to the nutritional value. Choose a good brand that is extra-virgin and organic to ensure you get the maximum benefits. Many find their skin looks better as chronic problems like eczema and psoriasis diminish, their digestion is improved, and their hair is glossier and more abundant. Cholesterol levels often go down and thyroid function is improved.
To get the maximum benefits, choose an organic, extra virgin product that is naturally white and smells like pure coconut. This will assure you that the natural goodness has not been compromised by improper processing and handling and that you get healthy benefits as well as losing the extra weight.
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