Menopause and weight loss

Menopause is bad enough for a adult female to have to deal with, but an issue that must be addressed is weight loss afterward menopause. It is far too easy for women to gain weight at and afterward menopause, so learning the best tips for weight loss after menopause is a big idea.
menopause and weight loss : tip one - equilibrate Your Hormones
Unbalanced hormones is the main culprit when it comes to menopausal weight gain. It is crucial that you get your hormones under control if you desire to see  any kind of weight loss.

Menopause and weight loss ( You Have To Read This Great Article )

All About Acupuncture Back Pain Tulsa OK

By Freida Michael


Millions of people across the world suffer from back pain. In fact, it is cited most among reasons why people seek treatment. Chronic pain is difficult to manage or treat even by western medicine. It reduces the quality of life and limits the activities that patients can engage. Acupuncture back pain Tulsa OK offers the much-needed hope for these patients.

Acupuncture works in a very simple way. It originated in China and other cultures of the East many thousands of years ago. Practitioners who are called acupuncturists employ needles to provide relief. Sometimes they include additional methods such as cupping to enhance the quality of treatment. The treatment has been assimilated in modern cultures and health care after years of testing.

The procedure involves inserting one to twenty metallic needles into the body through specific points on the body surface. The needles have to be FDA approved and may be inserted to barely breaking the surface to one or several inches deeper. They are then left for a duration of time that is fifteen to thirty minutes. Cupping involves heating of cups and application to the skin to create a kind of suction pump to bring blood to the surface.

As said before, combining techniques raises the chances that the treatment will work. Scientists offer several theories to explain why acupuncture works from a scientific point of view. One school of thought argues that the technique cause the release of neural or hormonal factors such as endorphins by stimulating the nerves. Another school of thought claims that the needles help reduce inflammation through release of vascular or other factors by the immune system.

When neurotransmitters, hormones or anti-inflammatory substances are released, they result in the activation of the mechanisms of the body to self-regulate and promote healing. Acupuncture offers many benefits to its users including reducing the number of medicines one has to take to heal their pain. Additionally, it is cost effective over the long haul and also has better outcomes when used in combination with other methods.

Health safety bodies have taken initiative to ensure this type of treatment is safe. The needles have to be sterile, straight from a sealed package and should be used only once on a single patient to prevent the spread of diseases. Although it employs needles for treatment, acupuncture is rarely associated with pain. Most people report a feeling of relaxation and only a tingling sensation during the insertion of needles.

Acupuncture is effective and even better when combined with other treatment options including conventional methods. It can be used to treat people of all ages including children and elderly. Some people take up as single or two sessions in a week. Others may require more sessions per week depending on the severity.

An appointment with an acupuncturist demands a few things. First, avoid a large meal within an hour to the appointment. Digestion may interfere with the pulse rate, and it may also get uncomfortable. Additionally, alcohol and coffee are not recommended. It is also important to dress for the occasion in loosely fitting clothes to ensure accessibility of all points.




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