People are very interested in feeling and looking better, especially around the New Yea when resolutions are made. Losing weight is a popular goal. Using detox tea for weight loss can be a step in the right direction. However, care should be taken before taking even natural remedies. Knowing more about the herbs in teas like this is essential to a safe and effective process.
Herbs are strong medicine, but they have been used for centuries and their properties are well-established and often validated by modern research. However, their use with prescription drugs (a relatively recent development) is less well-known. Care must be taken when combining pharmaceuticals and herbals.
A detox formula will be a cleansing one. However, there are cleansing herbs and then there are others which are mainly laxatives or diuretics. The latter are best used occasionally and for short periods of time. Check each formula for herbs which are classified as purifying, laxative, diuretic, or perhaps mainly added for flavor. You will find that many herbs are commonly included, while others may be unique to a particular brand.
Purifying herbs clean the bloodstream and help kidneys and the liver remove toxins. The list includes burdock and dandelion. Milk thistle is known to be beneficial to the liver, promoting healing and new cell growth. These are fairly well-known plants and will be familiar to many.
These nutritive and tonic herbs must still be considered as diuretics and laxatives when combined with more targeted herbs. In other words, consider the effect of the formula as a whole when deciding what to use. Stronger diuretics include horsetail, lemongrass, parsley, juniper, hawthorn, and hibiscus. Losing water weight can help reach a 'pounds lost' goal, but care must be taken. Those on prescription pills for edema or water retention should be doubly cautious.
Laxative herbs are also found in detox formulas. Mild ones include cascara sagrada and flax, while senna and rhubarb are considered slightly stronger. Fenugreek and chickweed are other mild laxatives. Aloe vera is an herb that is soothing to the skin and intestines but can have a strong purgative effect when used internally.
Formulas are designed to balance the effects of one herb with that of another, which is considered a good and safe practice. However, a consumer should check the ingredients of a formula before choosing to use it. You would not want too many diuretics in combination, or too many herbs with laxative effects. Dehydration, which some consider to be an epidemic already, is not a result to be desired.
Other common herbs found in these formulas are ginger and peppermint, as well as fennel or licorice. These are usually added for flavor and aroma, but also for their beneficial effects on digestion. Proper digestion and elimination are both valuable in any weight control program. Using a cleansing tea can help you to your ideal weight in a sensible and healthy way.
Herbs are strong medicine, but they have been used for centuries and their properties are well-established and often validated by modern research. However, their use with prescription drugs (a relatively recent development) is less well-known. Care must be taken when combining pharmaceuticals and herbals.
A detox formula will be a cleansing one. However, there are cleansing herbs and then there are others which are mainly laxatives or diuretics. The latter are best used occasionally and for short periods of time. Check each formula for herbs which are classified as purifying, laxative, diuretic, or perhaps mainly added for flavor. You will find that many herbs are commonly included, while others may be unique to a particular brand.
Purifying herbs clean the bloodstream and help kidneys and the liver remove toxins. The list includes burdock and dandelion. Milk thistle is known to be beneficial to the liver, promoting healing and new cell growth. These are fairly well-known plants and will be familiar to many.
These nutritive and tonic herbs must still be considered as diuretics and laxatives when combined with more targeted herbs. In other words, consider the effect of the formula as a whole when deciding what to use. Stronger diuretics include horsetail, lemongrass, parsley, juniper, hawthorn, and hibiscus. Losing water weight can help reach a 'pounds lost' goal, but care must be taken. Those on prescription pills for edema or water retention should be doubly cautious.
Laxative herbs are also found in detox formulas. Mild ones include cascara sagrada and flax, while senna and rhubarb are considered slightly stronger. Fenugreek and chickweed are other mild laxatives. Aloe vera is an herb that is soothing to the skin and intestines but can have a strong purgative effect when used internally.
Formulas are designed to balance the effects of one herb with that of another, which is considered a good and safe practice. However, a consumer should check the ingredients of a formula before choosing to use it. You would not want too many diuretics in combination, or too many herbs with laxative effects. Dehydration, which some consider to be an epidemic already, is not a result to be desired.
Other common herbs found in these formulas are ginger and peppermint, as well as fennel or licorice. These are usually added for flavor and aroma, but also for their beneficial effects on digestion. Proper digestion and elimination are both valuable in any weight control program. Using a cleansing tea can help you to your ideal weight in a sensible and healthy way.
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