During the menopause the biggest change that takes place is
obviously hormonal,which has many effects. One of which is to make you
gain weight.
Let me tell you, it is no surprise that initially menopause weight loss will be the last thing on your mind, during this time, but you will eventually become more aware of the weight gain and want to begin menopause weight loss.
It is no secret that there are lots of diets available but do they actually work, especially as you get older and your metabolism slows down?
The answer is yes,but you need to be aware there are other ways to keep the weight off too.
Eating in moderation
As you get older your diet changes, slowly and without realising it you may eat food that is not good for you and when your body changes you suddenly find yourself putting on weight.
That is why it is important to look at what your eating. Maybe your eating the wrong type of food or not eating a balanced diet. Whatever the reason, as you enter the menopause you gain weight.
Drink Water
Drinking water cuts out hunger. Sometimes when you think your hungry your body actually wants water.
Exercise
You do not have to go to the gym or run a marathon to exercise. Simple things like going for a walk every day can have a big impact on menopause weight loss.
If after doing all this you still find you need to lose weight then maybe its time to try a gentle diet. There are some that will help you with menopause weight loss.
Article Source:
http://EzineArticles.com/?expert=Michelle_Philips
Let me tell you, it is no surprise that initially menopause weight loss will be the last thing on your mind, during this time, but you will eventually become more aware of the weight gain and want to begin menopause weight loss.
It is no secret that there are lots of diets available but do they actually work, especially as you get older and your metabolism slows down?
The answer is yes,but you need to be aware there are other ways to keep the weight off too.
Eating in moderation
As you get older your diet changes, slowly and without realising it you may eat food that is not good for you and when your body changes you suddenly find yourself putting on weight.
That is why it is important to look at what your eating. Maybe your eating the wrong type of food or not eating a balanced diet. Whatever the reason, as you enter the menopause you gain weight.
Drink Water
Drinking water cuts out hunger. Sometimes when you think your hungry your body actually wants water.
Exercise
You do not have to go to the gym or run a marathon to exercise. Simple things like going for a walk every day can have a big impact on menopause weight loss.
If after doing all this you still find you need to lose weight then maybe its time to try a gentle diet. There are some that will help you with menopause weight loss.
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