Most medical experts are advising veggies and fruits to be included in a daily diet regime. There are many beneficial reasons to the suggestion, but one of the reasons is antioxidants that a lot of fruit and veggies supply. What exactly are antioxidants? What makes them so important?
Process of oxidation happens in all places from slice of pear turning brownish color to rust on a metal pipe. This is a common process that also happens in a body. Our body usually deals with oxidation well, but from time to time it results in cell damage. The damaged cells are referred to as free radicals, molecules with unpaired electron. Since it is unpaired, it will try to take an electron from another molecule. When this reaction becomes extreme, it can cause numerous health problems like cancer, heart problems and arthritis. Radiation, cigarette smoke and pollution also add up to the growth of free radicals. Antioxidants are substances that neutralize free radicals.
By giving an electron to free radicals, antioxidants protect against cell damage. It is important to take healthy foods that supply antioxidants on a regular basis to stay healthy. Numerous vegetables and fruit make the perfect source of antioxidants because of vitamins C and E. The vitamins are known to be one of the best antioxidants. Vegetables and fruits like strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are a wonderful supply of vitamin E and C. However these vitamins are not the only supply of antioxidants and in fact they are not the finest source.
A lot more dieticians agree Epigallocatechin or also referred to as EGCG could be a stronger supply of antioxidants compared to vitamins C and E. A lot of research workers agree that EGCG is 100 times more beneficial than vitamin C and 25 times more effective than vitamin E in neutralizing free radicals. EGCG is available in green tea. Several of the acknowledged green tea benefits include preventions against depressive disorders, heart disease, cancer, fat gain and LDL cholesterol.
There have been a number of lab examinations with regards to the impacts of green tea on cancer cells. The end results show the dose of 300mg of EGCG a day to be the ideal amount. A cup of tea provides approximately 100mg of EGCG. Much more case studies are on the way, however for now 3 cups daily is an ideal amount.
Presently there are a number of ways to consume green tea. Conventional way is to make and to drink the hot tea. This really is good particularly when consumed with food. One other common method is to add tea powder to lemon water. Mixing citrus juice with EGCG has been recognized to boost the health rewards. More practical way is to consume green tea tablets. This is perfect for folks disliking the taste.
Process of oxidation happens in all places from slice of pear turning brownish color to rust on a metal pipe. This is a common process that also happens in a body. Our body usually deals with oxidation well, but from time to time it results in cell damage. The damaged cells are referred to as free radicals, molecules with unpaired electron. Since it is unpaired, it will try to take an electron from another molecule. When this reaction becomes extreme, it can cause numerous health problems like cancer, heart problems and arthritis. Radiation, cigarette smoke and pollution also add up to the growth of free radicals. Antioxidants are substances that neutralize free radicals.
By giving an electron to free radicals, antioxidants protect against cell damage. It is important to take healthy foods that supply antioxidants on a regular basis to stay healthy. Numerous vegetables and fruit make the perfect source of antioxidants because of vitamins C and E. The vitamins are known to be one of the best antioxidants. Vegetables and fruits like strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are a wonderful supply of vitamin E and C. However these vitamins are not the only supply of antioxidants and in fact they are not the finest source.
A lot more dieticians agree Epigallocatechin or also referred to as EGCG could be a stronger supply of antioxidants compared to vitamins C and E. A lot of research workers agree that EGCG is 100 times more beneficial than vitamin C and 25 times more effective than vitamin E in neutralizing free radicals. EGCG is available in green tea. Several of the acknowledged green tea benefits include preventions against depressive disorders, heart disease, cancer, fat gain and LDL cholesterol.
There have been a number of lab examinations with regards to the impacts of green tea on cancer cells. The end results show the dose of 300mg of EGCG a day to be the ideal amount. A cup of tea provides approximately 100mg of EGCG. Much more case studies are on the way, however for now 3 cups daily is an ideal amount.
Presently there are a number of ways to consume green tea. Conventional way is to make and to drink the hot tea. This really is good particularly when consumed with food. One other common method is to add tea powder to lemon water. Mixing citrus juice with EGCG has been recognized to boost the health rewards. More practical way is to consume green tea tablets. This is perfect for folks disliking the taste.
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