Menopause and weight loss

Menopause is bad enough for a adult female to have to deal with, but an issue that must be addressed is weight loss afterward menopause. It is far too easy for women to gain weight at and afterward menopause, so learning the best tips for weight loss after menopause is a big idea.
menopause and weight loss : tip one - equilibrate Your Hormones
Unbalanced hormones is the main culprit when it comes to menopausal weight gain. It is crucial that you get your hormones under control if you desire to see  any kind of weight loss.

Menopause and weight loss ( You Have To Read This Great Article )

How Many Calories In A Pear

By Arold Augustin


The popular fruit, the pear, is in the same botanical family as the rose, in the genus Pyrus. A surprising fact at first but it does make sense, considering their pleasing flowery aroma. The flowers of the fruit are most commonly white, although pink or yellow blossoms appear in some varieties. A typical specimen weighing 170 grams and there are approximately 100 calories in a pear.

According to the Pear Bureau, pears are one of the most popular fruits in the world. An excellent source of fiber and a good source of Vitamin C, pears are free from sodium, fat and cholesterol. More than 3,000 different varieties of this blissful fruit are grown around the world. Each one has its own distinctive character, flavor and texture.

While they make an excellent snack or an addition to a packed lunch, there are many interesting recipes involving fruits of the Pyrus genus. Placed in a blender with ice, a large orange, sugar and vanilla soy milk, they make a lovely breakfast smoothie. Slightly more complicated is the lavender mint spritz. This may be served with or without alcohol.

Perry is an alcoholic drink made from Pyrus fruit. It is similar to apple cider. Some people so call it pear cider, although cider purists frown on this practice. Whatever you call it, the drink may be made in a variety of strengths and sweetness/dryness. It is growing in popularity, especially in the United Kingdom and in France.

It makes an interesting sandwich when served with cheese and bacon on sourdough or wholemeal bread. Anjou, Bartlett and Bosc varieties are particularly tasty when prepared this way. Surprisingly, Pyrus fruit itself forms the basis of a gluten-free bread. The Bosc variety makes a handy substitute for pasta in pear lasagna with cardamom and brie. Pears and chorizo are an intriguing combination.

The Bartlett Pyrus tree is prized by gardeners because of its pyramidal form, red foliage in the autumn and its white blossoms. Sadly, it is a menace in domestic cultivation and should be avoided. This is because it is very invasive, stinks when there are more than one or two trees and it breaks in high wind because of its weak wood.

The first recorded mention of the fruit in literature occurred in Homer's The Odyssey in the ninth century BC, providing confirmation that the fruit existed at least three thousand years before now. Two thousand years later it gave the notorious accused murderess, Lizzie Borden, a handy alibi when she was tried for killing both her parents with an axe. She testified that during the time period when she was accused of axing her father, she was in the barn partaking of the fruit. This was sufficient to acquit her.

The pear is one of the most popular fruits in the world. Considering the low number of calories in a pear, it makes an excellent snack on its own and may be incorporated in recipes. The fruit has been immortalized in literature for nearly three millennia. While some varieties of fruit tree make attractive garden plants, the Bradford variety in particular is a menace and should be avoided in domestic gardens.




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