As liquid vitamins become more popular and more people are moving away from your traditional bulky pill vitamins it is important to know the facts about each one. I for one prefer a liquid vitamin or chewable vitamin over a pill vitamin but like the saying goes "to each his own."
So let's take a look at some of the differences between the two: we'll start with a vitamin in pill form. Pill vitamins for some can be hard to swallow and have a reputation for not being able to easily absorb in the ones bloodstream. In other words when you take a vitamin in pill form many of us believe that our bodies are not able to absorb the nutrients into our bloodstream. Some believe our body cannot break down this bulky pill and that's also why you may see this passed through when you urinate. This is your body's way of excreting the vitamins that it's unable to use.
Now let's take a quick look at liquid vitamins. Liquid vitamins for the most part are tasty, easy to swallow, and can be absorbed into your bloodstream rather quickly and efficiently. Some vitamins are in liquid form inside a bottle sold on shelves in your local stores, others will be in powder form that you can mix in a glass of cold water and the powder will dissolve in the liquid rather quickly. It's been proven your body can actually use more of the vitamins and minerals found inside a liquid substance opposed to your traditional pill.
Again I'm not a nutritional expert but I have done a lot of research in this field and of course it's always a safe bet to check with your doctor before changing your nutritional patterns. When I decided to change over to liquid vitamins it did a world wonders for me and helped me cope a little bit better with my chronic Lyme disease situation that I've been fighting for the past 10 years.
Let's take a look at liquid vitamins: for the most part they taste great they're easy to swallow and your body can easily absorb the valuable nutrients into your blood stream. I currently take a liquid vitamin derived from whole foods and organic substances. In fact my vitamin gives me over 115 different fruits and vegetables with every serving I take. I found out that 90% of us do not intake the proper amount of fruits and vegetables on a daily basis that the FDA deems healthy for our longevity.
This is an interesting debate has been going on for years. Some believe the ORAC score has no relevance when deciding what type of vitamin you should or shouldn't take. Me on the other hand use the ORAC score test table when judging which vitamins I would like to purchase. Again this is something that you should do your own research on and always come to your own conclusions but I think most people would agree with me that it doesn't do any good to waste time and money taking any vitamin if your body cannot absorb it.
I think most of us would agree it doesn't really do any of us any good to take a vitamin that our body cannot use. Some of us spend a lot of money supplementing putting all these vitamins and nutrients into our body not realizing our body is not able to process most of the valuable nutrition. Another good way to get the proper nutrition in your system is to eat fresh fruits and vegetables along with your vitamin supplement's.
You may even consider blending some fresh fruits and vegetables up with your vitamin and making it into a nutritional smoothie. Breaking whole foods down at the cellular level will give you the nutrition your body needs to sustain a healthy immune system and actually can reverse the aging process. Remember to exercise get plenty of fresh air and of course, come to your own conclusions and do your own research but in the end it may be worth to switch over to liquid vitamin and give it a try. If you don't like it you can always switch back. For me it was a no-brainer and the results don't lie so if you have any questions regarding any of the information in this article please do not hesitate to contact me as I always look forward to the opportunity to helping people feel better, look great, and live long.
So let's take a look at some of the differences between the two: we'll start with a vitamin in pill form. Pill vitamins for some can be hard to swallow and have a reputation for not being able to easily absorb in the ones bloodstream. In other words when you take a vitamin in pill form many of us believe that our bodies are not able to absorb the nutrients into our bloodstream. Some believe our body cannot break down this bulky pill and that's also why you may see this passed through when you urinate. This is your body's way of excreting the vitamins that it's unable to use.
Now let's take a quick look at liquid vitamins. Liquid vitamins for the most part are tasty, easy to swallow, and can be absorbed into your bloodstream rather quickly and efficiently. Some vitamins are in liquid form inside a bottle sold on shelves in your local stores, others will be in powder form that you can mix in a glass of cold water and the powder will dissolve in the liquid rather quickly. It's been proven your body can actually use more of the vitamins and minerals found inside a liquid substance opposed to your traditional pill.
Again I'm not a nutritional expert but I have done a lot of research in this field and of course it's always a safe bet to check with your doctor before changing your nutritional patterns. When I decided to change over to liquid vitamins it did a world wonders for me and helped me cope a little bit better with my chronic Lyme disease situation that I've been fighting for the past 10 years.
Let's take a look at liquid vitamins: for the most part they taste great they're easy to swallow and your body can easily absorb the valuable nutrients into your blood stream. I currently take a liquid vitamin derived from whole foods and organic substances. In fact my vitamin gives me over 115 different fruits and vegetables with every serving I take. I found out that 90% of us do not intake the proper amount of fruits and vegetables on a daily basis that the FDA deems healthy for our longevity.
This is an interesting debate has been going on for years. Some believe the ORAC score has no relevance when deciding what type of vitamin you should or shouldn't take. Me on the other hand use the ORAC score test table when judging which vitamins I would like to purchase. Again this is something that you should do your own research on and always come to your own conclusions but I think most people would agree with me that it doesn't do any good to waste time and money taking any vitamin if your body cannot absorb it.
I think most of us would agree it doesn't really do any of us any good to take a vitamin that our body cannot use. Some of us spend a lot of money supplementing putting all these vitamins and nutrients into our body not realizing our body is not able to process most of the valuable nutrition. Another good way to get the proper nutrition in your system is to eat fresh fruits and vegetables along with your vitamin supplement's.
You may even consider blending some fresh fruits and vegetables up with your vitamin and making it into a nutritional smoothie. Breaking whole foods down at the cellular level will give you the nutrition your body needs to sustain a healthy immune system and actually can reverse the aging process. Remember to exercise get plenty of fresh air and of course, come to your own conclusions and do your own research but in the end it may be worth to switch over to liquid vitamin and give it a try. If you don't like it you can always switch back. For me it was a no-brainer and the results don't lie so if you have any questions regarding any of the information in this article please do not hesitate to contact me as I always look forward to the opportunity to helping people feel better, look great, and live long.
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