Menopause and weight loss

Menopause is bad enough for a adult female to have to deal with, but an issue that must be addressed is weight loss afterward menopause. It is far too easy for women to gain weight at and afterward menopause, so learning the best tips for weight loss after menopause is a big idea.
menopause and weight loss : tip one - equilibrate Your Hormones
Unbalanced hormones is the main culprit when it comes to menopausal weight gain. It is crucial that you get your hormones under control if you desire to see  any kind of weight loss.

Menopause and weight loss ( You Have To Read This Great Article )

How To Choose Pressure Relief Cushions

By Maryanne Goff


Pressure relief cushions are an important tool for helping individuals required to sit in wheelchairs for long periods of time. They help to maintain the health of the skin by distributing pressure in a variety of ways. They also help give postural stability and prevent shear force.

Blood needs to circulate freely so that oxygen and nutrients can be delivered to the cells. When blood flow decreases, problems like ulcers can occur and areas like the buttocks and shoulders are particularly vulnerable. Ulcers can cause significant problems, resulting in a need for surgery at times. Shear force is a problem that occurs when the skin outer layer and the inner tissue are pulled apart. This can happen when a person slips down in the chair.

Each and every individual will have different requirements when it comes to choosing a cushion. A clinical professional will be able to assist with making the right choice. Specific factors such as how much time is spent in a chair, how much the user moves around, stability of posture and nature of a disability must all be taken into consideration.

The size and construction of the wheelchair must be taken into consideration when purchasing a cushion. This will help to determine what depth and size of cushion is required. Once the user is sitting on the cushion, the armrests should be at the correct height.

There are many different types of materials used for these products. Foam, air, gel and water are all used for their ability to distribute pressure, allowing blood to circulate freely, limiting edema and enhancing healing. These materials all have different qualities with regard to stability, heat conduction, moisture absorption, weight and cost.

A foam cushion comes in many densities and may be cross cut or contoured to allow for greater conformity to body shape and movement. Memory foam models the shape of the body better than ordinary foam. Foam is quite inexpensive and easy to cut. This allows a therapist to experiment with shape, customizing a cushion for the needs of an individual. However, foam can become compressed and lose its shape quite easily.

An air floatation cushion supports the body with air. For example, it may consist of rows of small rubber balloons or it may channel air via pathways. A cushion like this is relatively lightweight and waterproof. There is also an air alternating variation that works with a pump, allowing cells to deflate and inflate. These products require regular maintenance to ensure proper inflation.

Sores and ulcers are more likely to develop when skin is damp, so a cushion that wicks moisture away from the body is a good idea, especially for people who tend to get hot easily. Gel is useful for this reason and it is also comfortable, conforming well to body shape and providing good weight distribution. One disadvantage is that it is heavy, making it unsuitable for users who need a light weight for easy portability.

Another consideration when purchasing pressure relief cushions is cost. These products vary widely in price but the more expensive items are probably most cost effective in the long run. Most of these products are fairly durable, depending upon the amount of wear and tear to which they are subjected. Some manufacturers are prepared to offer limited warranties.




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