Paleo protein bars can be a nutritious, easy snack that can keep you full and provide you energy. What's nice is these bars do not have all of the unhealthy processed components that can wreak havoc on your diet. If you can't find a flavor you like or you don't want to buy store-bought snacks, you can bake your own in your kitchen by following a basic list of ingredients.
Ingredients in paleo protein bars vary, however, they typically contain a variety of nuts and seeds, a component that keeps the blend together, flavoring and occasionally an added source of protein. Recipes can also be altered to improve flavors, boost protein or add selection.
I do not think there is one "best" recipe, as different people have different tastes. In fact, many people who create their own paleo protein bars have actually tried several various recipes prior to choosing one or two that they truly like.
Using a Variety of Nuts and Seeds
There are many options when it pertains to nuts and seeds. Some popular choices are almonds, walnuts, cashews, macadamia nuts, Brazil nuts, sunflower seeds, flax seeds, pumpkin kernals, etc. Utilizing a variety of different seeds in a recipe will create an unique texture and enhance the nutrition value.
Keeping Your Bar in One Piece
Of course, the point of baking snack bars is to have an easy-to-eat (and occasionally portable) treat that will not crumble in your hand as you are eating it. There are a range of various ingredients you can use to make everything stick together, while at the same time enhancing the nutritional value of your paleo treat.
Here are several ideas: almond butter or other nut butters, coconut oil added to almond meal, whey protein powder combined with an egg or raw honey. As you can see, some ingredients include more protein and some are sweeter or more flavorful than others. You can include a few these sticky elements - or you can include all of them.
Enhancing the Flavor
This is where the cooking gets fun. With a simple spice or liquid flavoring, you can change the entire taste of your bars without modifying the whole dish. For example, many people include cinnamon, cocoa or vanilla extract, but you could also use peppermint, orange extract, cayenne pepper, coffee, and so on.
Additionally, you can include other healthy flavor enhancers like unsweetened coconut or dried fruit like blueberries or dried apples.
The Baking Process
The method of cooking protein bars can also differ, depending on the ingredients you add and the size of your batch. In general, the process involves baking your bars in the oven at about 325 degrees for about 10 minutes - give or take a couple of minutes.
Ingredients in paleo protein bars vary, however, they typically contain a variety of nuts and seeds, a component that keeps the blend together, flavoring and occasionally an added source of protein. Recipes can also be altered to improve flavors, boost protein or add selection.
I do not think there is one "best" recipe, as different people have different tastes. In fact, many people who create their own paleo protein bars have actually tried several various recipes prior to choosing one or two that they truly like.
Using a Variety of Nuts and Seeds
There are many options when it pertains to nuts and seeds. Some popular choices are almonds, walnuts, cashews, macadamia nuts, Brazil nuts, sunflower seeds, flax seeds, pumpkin kernals, etc. Utilizing a variety of different seeds in a recipe will create an unique texture and enhance the nutrition value.
Keeping Your Bar in One Piece
Of course, the point of baking snack bars is to have an easy-to-eat (and occasionally portable) treat that will not crumble in your hand as you are eating it. There are a range of various ingredients you can use to make everything stick together, while at the same time enhancing the nutritional value of your paleo treat.
Here are several ideas: almond butter or other nut butters, coconut oil added to almond meal, whey protein powder combined with an egg or raw honey. As you can see, some ingredients include more protein and some are sweeter or more flavorful than others. You can include a few these sticky elements - or you can include all of them.
Enhancing the Flavor
This is where the cooking gets fun. With a simple spice or liquid flavoring, you can change the entire taste of your bars without modifying the whole dish. For example, many people include cinnamon, cocoa or vanilla extract, but you could also use peppermint, orange extract, cayenne pepper, coffee, and so on.
Additionally, you can include other healthy flavor enhancers like unsweetened coconut or dried fruit like blueberries or dried apples.
The Baking Process
The method of cooking protein bars can also differ, depending on the ingredients you add and the size of your batch. In general, the process involves baking your bars in the oven at about 325 degrees for about 10 minutes - give or take a couple of minutes.
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There are seven paleo bars that receive top ratings from customers. Take a look at this video on paleo snack bars to find out what they are.
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