Menopause and weight loss

Menopause is bad enough for a adult female to have to deal with, but an issue that must be addressed is weight loss afterward menopause. It is far too easy for women to gain weight at and afterward menopause, so learning the best tips for weight loss after menopause is a big idea.
menopause and weight loss : tip one - equilibrate Your Hormones
Unbalanced hormones is the main culprit when it comes to menopausal weight gain. It is crucial that you get your hormones under control if you desire to see  any kind of weight loss.

Menopause and weight loss ( You Have To Read This Great Article )

How To Make A Cellulite Treatment Body Scrub At Home

By Albert Michaels


Despite widespread perceptions to the contrary, it is possible to produce a cellulite treatment right at home and expect excellent results. Moreover, the best home remedies are certified to work naturally on the skin without leaving behind telltale side effects. The following method has been tried out by people with varying skin types and will therefore work on your skin just as well.

You can learn how to treat cellulite with a home remedy made from coffee and a few other ingredients easily. It has the same qualities as any caffeine based cream you can get from the chemists with the added advantage that you can add some ingredients that will work on your type of skin specifically. The remedy can be applied to the skin twice in a week to ensure the problem is dealt with effectively.

The standard recipe for the home made remedy requires at least two cups of coarse ground coffee grains as well as half a cup of either sugar or sea salt. You also need about two spoonfuls of a light massage oil, preferably jojoba oil though olive oil, apricot oil and sweet almond oil work just fine. To customize the remedy for your own skin type, a variety of other remedies may be needed as will be explained presently.

To make the home remedy effectively, place the two cups of the coarse ground coffee pellets in a suitable container. Place some little of the sugar or sea salt (depending on your preference, either is effective). Gradually add the massage oil while mixing the ingredients and adding more salt or sugar until you have a thick paste.

You can make an equally effective remedy by mixing the coffee grounds with honey and avocado. You need enough avocado to make one cup of pulp and three tablespoonfuls of fine honey. Peel and mash the avocado and place it in the container. Add the coffee grounds gradually with the honey, oil and salt while blending to produce a thick paste.

You may also opt to customize your scrub so that it is good enough to use even on the facial and neck area. For this purpose you will need at least half a pound of carrots (freshly grated) and two tablespoonfuls of facial clay, the type used at spas. For the scent, you have the choice of opting for either orange, lime, chocolate or even almond extract.

Having made the remedy and customized according to your own preference, you can now apply it on a regular schedule, twice every week. You just need to scrub the affected area briskly with the paste and wait for at least a couple of minutes before rinsing it off. As a precaution against the coffee grounds ending up in the drain, cover the opening with cheesecloth or a coffee filter.

If you are looking for a cellulite treatment that is effective, you will be glad to know that the remedy does not have to be costly as well. In a few minutes, you can use common household ingredients to make a suitable scrub. You can also customize it to suit your skin type.




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1 comment:

  1. Do you know In medical spas, after a warm and relaxing bath a quality massage is expected to follow. It is a well know services that most people look forward to of having.

    Aaron |
    Mobile Massage

    ReplyDelete