Mental health refers to a level of social, emotional and psychological well being. It is a state of well being in which a person is aware of their own abilities, is able to handle daily work stresses and is able to work productively, making a contribution to the society. There are different types of psychological health problems including depression, anxiety, schizophrenia and bipolar disorders. These are some of the facts about mental health Las Vegas NV residents may find educative.
It has been established through research that more than half of the general population is affected by one form of mental illness or the other. Areas that have been hardest hit include interpersonal relationships, self-esteem and economic productivity. Psychological health maintenance is integral to the wellbeing of the whole body. Stress is a major factor in the development of antisocial behavior. When managed properly, such behaviors are avoided.
A wellness model illustrated by Myers, Sweeney and Witmer views life as being made up of five major tasks and twelve minor tasks. The major roles include spirituality or essence, work and leisure, love, friendship and self direction. Some of the subtasks include a sense of self worth and control, emotional awareness, sense of humor, nutrition and exercise, gender and cultural identity. The roles ensure good functioning by providing the individual with positive ways of approaching various life circumstances.
A number of factors influence the level of well being in a given society. Availability of resources including psychologists, psychiatrists and social workers is crucial in lowering the rate of suicides. Medical therapy should also be available in managing mental illnesses. Socioeconomic considerations such as education and provision of health insurance help to enhance the well being of a population.
There are many types of therapies in use today. Each has each own strengths and weaknesses which must be considered beforehand. In addition, response associated with a certain therapy depends on the nature of illness and the affected individual. Activity or recreational therapy is used in depressed persons that may have lost interest in a number of activities. Affected persons are engaged in activities such as running, walking and playing so that they can regain this interest.
Alternative medicine has provided solutions for some conditions. In most cases, this field is considered when the other fields have failed. The treatments that have been considered under this category include hypnotherapy and yoga among others. There have been variable rates of success with these treatments. Pastoral counselling may be tried in some circumstances.
Meditation cannot be overlooked in facilitating mental health awareness. There are three basic types of meditation-concentration, mindfulness and compassion for other people. It enhances the ability to identify emotional patterns in both themselves and others. This is an easier way of promoting good relationships as problems are better resolved.
Nutrition plays a crucial role in the general well being of an individual. Proper nutrition is likely to make one feel better both emotionally and physically. Depressed individuals lack important diet components such as vitamin B12 and folic acid. Tryptophan is an amino acid needed to raise the levels of a chemical called serotonin, which is either lacking or is low in depressive individuals. These are some of the important points regarding mental health Las Vegas NV residents may need to know.
It has been established through research that more than half of the general population is affected by one form of mental illness or the other. Areas that have been hardest hit include interpersonal relationships, self-esteem and economic productivity. Psychological health maintenance is integral to the wellbeing of the whole body. Stress is a major factor in the development of antisocial behavior. When managed properly, such behaviors are avoided.
A wellness model illustrated by Myers, Sweeney and Witmer views life as being made up of five major tasks and twelve minor tasks. The major roles include spirituality or essence, work and leisure, love, friendship and self direction. Some of the subtasks include a sense of self worth and control, emotional awareness, sense of humor, nutrition and exercise, gender and cultural identity. The roles ensure good functioning by providing the individual with positive ways of approaching various life circumstances.
A number of factors influence the level of well being in a given society. Availability of resources including psychologists, psychiatrists and social workers is crucial in lowering the rate of suicides. Medical therapy should also be available in managing mental illnesses. Socioeconomic considerations such as education and provision of health insurance help to enhance the well being of a population.
There are many types of therapies in use today. Each has each own strengths and weaknesses which must be considered beforehand. In addition, response associated with a certain therapy depends on the nature of illness and the affected individual. Activity or recreational therapy is used in depressed persons that may have lost interest in a number of activities. Affected persons are engaged in activities such as running, walking and playing so that they can regain this interest.
Alternative medicine has provided solutions for some conditions. In most cases, this field is considered when the other fields have failed. The treatments that have been considered under this category include hypnotherapy and yoga among others. There have been variable rates of success with these treatments. Pastoral counselling may be tried in some circumstances.
Meditation cannot be overlooked in facilitating mental health awareness. There are three basic types of meditation-concentration, mindfulness and compassion for other people. It enhances the ability to identify emotional patterns in both themselves and others. This is an easier way of promoting good relationships as problems are better resolved.
Nutrition plays a crucial role in the general well being of an individual. Proper nutrition is likely to make one feel better both emotionally and physically. Depressed individuals lack important diet components such as vitamin B12 and folic acid. Tryptophan is an amino acid needed to raise the levels of a chemical called serotonin, which is either lacking or is low in depressive individuals. These are some of the important points regarding mental health Las Vegas NV residents may need to know.
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