Menopause and weight loss

Menopause is bad enough for a adult female to have to deal with, but an issue that must be addressed is weight loss afterward menopause. It is far too easy for women to gain weight at and afterward menopause, so learning the best tips for weight loss after menopause is a big idea.
menopause and weight loss : tip one - equilibrate Your Hormones
Unbalanced hormones is the main culprit when it comes to menopausal weight gain. It is crucial that you get your hormones under control if you desire to see  any kind of weight loss.

Menopause and weight loss ( You Have To Read This Great Article )

Discover What Benefits Different Kinds Of Pool Filtration Systems Have To Offer

By Tammie Caldwell


Central to the efficient operation of a swimming pool, a filter is necessary when it comes to keeping the water clear and safe to swim in. Debris which collects in and on the water is removed through one of several filtering processes, reducing conditions which promote the growth of algae and bacteria. Whether one has an above-ground or inground pool, there are three main types of pool filtration systems, and each comes with certain advantages.

The water in a swimming pool typically cycles through the filter several times every day. Although the techniques vary from one filter design to the next, they all basically operate by pumping the water through a barrier which traps particles of dirt and such, removing it from the swimming pool. They differ in terms of price, care and maintenance, and in the benefits they provide.

What is referred to as the filtration "system" includes both the filter itself and the pump. The latter pulls water from the pool into the former, where contaminants are filtered out, then the clean water is pumped back into the pool. Well-made systems can last for years, and ultimately they will help reduce the time and money one spends on the pool's upkeep.The basic types of filters are the cartridge, sand, and diatomaceous earth (DE) models, which are all compatible with inground and above-ground pools.

Most common are the sand filters. They work by filtering water through a bed of sand contained within them, which is capable of trapping debris measuring20 microns. Cleaning is easy, all that's needed is to run water through them in the reverse direction. The sand substrate doesn't need replacing for several years in most cases. The fact that they are economically priced and easy to use, makes them a top choice.

Another simple to use, low-maintenance, affordable option is the cartridge filter. Capable of filtering particles as small as 10 to 15 microns in size, this method uses a replaceable cartridge element for keeping the water clean. Cleaning is easy and can be accomplished with either a garden hose or with a filter cartridge cleaner product. Normally they should be replaced each swimming season.

DE or diatomaceous earth filter systems offer the ultimate in speed and efficiency. They can eliminate the very smallest particles of debris which are only 3 to 5 microns in size, and work quickly to produce crystal clear water. The substrate contained within them, known as diatomaceous earth, is a porous, natural rock sediment which has been ground into powder. While typically more expensive, this approach does offer superior results.

Independent of the type of filter one selects, it is best to ensure that it has a larger capacity than the recommended minimum. This will mean less frequent cleanings are needed. A design with minimal pumping action is also desirable, since this means money saved on the monthly power bill.

Basically, the filter one selects for their pool should reflect their priorities. If the user's primary concern is a simple design which needs minimal maintenance, either a sand or cartridge filter would be suitable. Whereas those who are focused mainly on having the clearest water possible, should go for the DE filter.




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