If you are planning to lose weight you are not alone. Millions of people are overweight and are desperate to do something about it. Here is look at two popular methods, the Hilton Head Diet and HCG Diet for weight loss.
The HH or Hilton Head plan starts with a 1000 calorie limit on your dally eating. The idea is to eat five times per day. This includes three regular meals and two snacks. This is supposed to raise metabolism so weight loss can be more effective. The foods you eat are low fat and high carbohydrate, and this continues for six weeks.
HCG eating plans includes eating about 500 calories a day for the same period as the HH plan. However, you eat foods that are low in carbohydrates and high in protein. Also, you are taking a cream, liquid, or injection of HCG hormone, which is believed to lower hunger response and help the body burn fat.
Both HCG and HH plans can result in good weight loss. Of course, nether plan is meant to be followed for a long time. Quick weight loss is considered a short term benefit. Yet, results may be more long lasting with the HCG program.
Effective HCG plans can result in some very fast weight loss. An effective HCG program targets your fat for fuel, and is supposed to spare lean muscle tissue. When followed correctly, it is supposed to raise your metabolism for a significant amount of time after you conclude the program.
When you examine the differences between the Hilton Head Diet and HCG program, you will see good results for both. Yet, fat loss may be more substantial and long lasting with the HCG plan. Make sure that you talk to your doctor if you have any kind of health concerns, before you start a new diet plan.
The HH or Hilton Head plan starts with a 1000 calorie limit on your dally eating. The idea is to eat five times per day. This includes three regular meals and two snacks. This is supposed to raise metabolism so weight loss can be more effective. The foods you eat are low fat and high carbohydrate, and this continues for six weeks.
HCG eating plans includes eating about 500 calories a day for the same period as the HH plan. However, you eat foods that are low in carbohydrates and high in protein. Also, you are taking a cream, liquid, or injection of HCG hormone, which is believed to lower hunger response and help the body burn fat.
Both HCG and HH plans can result in good weight loss. Of course, nether plan is meant to be followed for a long time. Quick weight loss is considered a short term benefit. Yet, results may be more long lasting with the HCG program.
Effective HCG plans can result in some very fast weight loss. An effective HCG program targets your fat for fuel, and is supposed to spare lean muscle tissue. When followed correctly, it is supposed to raise your metabolism for a significant amount of time after you conclude the program.
When you examine the differences between the Hilton Head Diet and HCG program, you will see good results for both. Yet, fat loss may be more substantial and long lasting with the HCG plan. Make sure that you talk to your doctor if you have any kind of health concerns, before you start a new diet plan.
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