In order to function effectively, bones need support from joints that are working properly. They are an integral part of the skeletal system that provide movement. When these joints do not work properly for a various number of reasons, individuals begin suffering pain. There are many different ways used to deal with this pain. Conventional medicines, light exercise, diet and using supplements for natural joint relief are some of these methods.
There are numerous factors that contribute towards degeneration of joints. Trauma, aging, disorders, autoimmune diseases and even infections are some of these. The joints consist of two bones held together by ligaments. Cartilage and synovial fluid ensures that these bones do not grind against one another. It is when these elements are affected that pain occurs.
There are many conventional medications, both over-the-counter and prescription, that are used for relieving pain. These drugs are either injected or taken orally and include steroids like cortisone and non-steroidal anti-inflammatory drugs (NSAID) like aspirin. While these drugs relieve pain quickly, long-term use actually weaken our immunity and can cause some serious side effects.
There are other ways than using conventional medicines to treat problems with joints. Hot and cold therapy as well as massage are well known for their soothing effects. Light exercise, particularly in water, strengthens the muscles surrounding the joints, increasing mobility. Dietary supplements are becoming very popular with a vast number available for purchase.
As there are hundreds of different supplements on the market all claiming to be the best, some research helps you to make more informed decisions when making your selection. Many supplements when analyzed fall way short of what is stated on the label. There are natural alternatives with anti-inflammatory effects including turmeric, ginger, green tea, devils claw, rosemary and willow bark. Some of these also have side effects but these are usually not as severe as those experienced with traditional drugs.
Many supplements offer a combination of ingredients like Glucosamine Sulphate and Chondroitin Sulphate that help to heal repair and maintain the joints. Glucosamine Sulphate is an amino acid that occurs naturally in the body and it strengthens and repairs cartilage as well as increasing lubrication. Chondroitin sulphate assists cartilage to hold nutrients and water. It helps joints to absorb shock and blocks the breaking down of cartilage.
A compound found in humans, animals as well in many foods is reported to reduce pain and improve mobility. It is an organic sulfur called methylsulfonylmethane (MSM) and is included in many supplements. Its use is based on the premise that many people lack sulfur which strengthens collagen.
There are numerous supplements that do more than just relieve symptoms. They actually help repair and maintain joints. It is often better to start taking them before you have serious problems as they take time to work. As a consumer you need to not only check ingredients found in supplements but question there quality too. The best option is natural joint relief with the fewest side effects that works on repairing the tissues of the joints.
There are numerous factors that contribute towards degeneration of joints. Trauma, aging, disorders, autoimmune diseases and even infections are some of these. The joints consist of two bones held together by ligaments. Cartilage and synovial fluid ensures that these bones do not grind against one another. It is when these elements are affected that pain occurs.
There are many conventional medications, both over-the-counter and prescription, that are used for relieving pain. These drugs are either injected or taken orally and include steroids like cortisone and non-steroidal anti-inflammatory drugs (NSAID) like aspirin. While these drugs relieve pain quickly, long-term use actually weaken our immunity and can cause some serious side effects.
There are other ways than using conventional medicines to treat problems with joints. Hot and cold therapy as well as massage are well known for their soothing effects. Light exercise, particularly in water, strengthens the muscles surrounding the joints, increasing mobility. Dietary supplements are becoming very popular with a vast number available for purchase.
As there are hundreds of different supplements on the market all claiming to be the best, some research helps you to make more informed decisions when making your selection. Many supplements when analyzed fall way short of what is stated on the label. There are natural alternatives with anti-inflammatory effects including turmeric, ginger, green tea, devils claw, rosemary and willow bark. Some of these also have side effects but these are usually not as severe as those experienced with traditional drugs.
Many supplements offer a combination of ingredients like Glucosamine Sulphate and Chondroitin Sulphate that help to heal repair and maintain the joints. Glucosamine Sulphate is an amino acid that occurs naturally in the body and it strengthens and repairs cartilage as well as increasing lubrication. Chondroitin sulphate assists cartilage to hold nutrients and water. It helps joints to absorb shock and blocks the breaking down of cartilage.
A compound found in humans, animals as well in many foods is reported to reduce pain and improve mobility. It is an organic sulfur called methylsulfonylmethane (MSM) and is included in many supplements. Its use is based on the premise that many people lack sulfur which strengthens collagen.
There are numerous supplements that do more than just relieve symptoms. They actually help repair and maintain joints. It is often better to start taking them before you have serious problems as they take time to work. As a consumer you need to not only check ingredients found in supplements but question there quality too. The best option is natural joint relief with the fewest side effects that works on repairing the tissues of the joints.
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