A list of foods containing omega 3 fatty acids is relatively short when compared to a list of foods containing omega 6 fatty acids. A list of long chain omega 3 foods is even shorter and in fact consists of only one food: fish.
The distinction between foods containing omega 3's and omega 6's is made, because the average diet contains too many omega 6 foods and not enough omega 3 foods. Many people consume ten times the amount of omega 6 as omega 3 (some as much as 30 times). This is a recipe for a health disaster.
Omega 3 works to fight again the principal cholesterol culprit that causes clotting of the blood. These clots then block blood vessels causing heart attacks or, if they reach the brain, strokes.
There are many foods containing omega 3 fatty acids in small amounts, but these foods usually contain omega 6 fatty acids as well, so in order to maintain the best balance doctors often recommend omega 3 supplements. Short chain omega 3 foods are plant sources like flaxseed, chia, purslane, lingonberry, and hemp. These are foods containing omega 3 fatty acids known as ALA. The body must convert this ALA to the long chain omega 3 fatty acids DHA and EPA. However, this conversion happens inefficiently in many people for various reasons.
Sources of Omega-3's
The benefits of Omega 3 will continue to grow in importance as the population ages and looks for ways to maintain healthy and active lifestyles. Currently, Omega 3's are easy enough to buy from online companies and specialized pharmacies but it surely won't be long before Americans will be able to choose the supplement that suits them best from the shelves of local supermarkets and convenience stores.
Many doctors recommend that vegan diets include an algae oil supplement, since such people will not use the best omega 3 source -- high quality fish oil supplements -- because algae oil contains DHA and EPA fatty acids.
The most common foods containing omega 3 fatty acids of the long chain variety are fish. Because of mercury contamination risks, doctors and environmental experts make the following recommendations: avoid fish that come from the Atlantic Ocean which is particularly polluted.
The good news of Omega 3 health benefits goes global
People who do not like any of the foods containing omega 3 fatty acids may want to consider a fish oil supplement which is tasteless and actually helps the cells of the body absorb other substances like calcium. A fish oil supplement should be purified or pharmaceutical quality. Hoki fish oil is a good choice.
EPA and DHA Omega 3 are found almost exclusively in aquatic plants and animals. They are synthesized by phytoplankton, which are consumed by fish, mollusks and crustaceans and thus concentrated in the aquatic food chain.
The distinction between foods containing omega 3's and omega 6's is made, because the average diet contains too many omega 6 foods and not enough omega 3 foods. Many people consume ten times the amount of omega 6 as omega 3 (some as much as 30 times). This is a recipe for a health disaster.
Omega 3 works to fight again the principal cholesterol culprit that causes clotting of the blood. These clots then block blood vessels causing heart attacks or, if they reach the brain, strokes.
There are many foods containing omega 3 fatty acids in small amounts, but these foods usually contain omega 6 fatty acids as well, so in order to maintain the best balance doctors often recommend omega 3 supplements. Short chain omega 3 foods are plant sources like flaxseed, chia, purslane, lingonberry, and hemp. These are foods containing omega 3 fatty acids known as ALA. The body must convert this ALA to the long chain omega 3 fatty acids DHA and EPA. However, this conversion happens inefficiently in many people for various reasons.
Sources of Omega-3's
The benefits of Omega 3 will continue to grow in importance as the population ages and looks for ways to maintain healthy and active lifestyles. Currently, Omega 3's are easy enough to buy from online companies and specialized pharmacies but it surely won't be long before Americans will be able to choose the supplement that suits them best from the shelves of local supermarkets and convenience stores.
Many doctors recommend that vegan diets include an algae oil supplement, since such people will not use the best omega 3 source -- high quality fish oil supplements -- because algae oil contains DHA and EPA fatty acids.
The most common foods containing omega 3 fatty acids of the long chain variety are fish. Because of mercury contamination risks, doctors and environmental experts make the following recommendations: avoid fish that come from the Atlantic Ocean which is particularly polluted.
The good news of Omega 3 health benefits goes global
People who do not like any of the foods containing omega 3 fatty acids may want to consider a fish oil supplement which is tasteless and actually helps the cells of the body absorb other substances like calcium. A fish oil supplement should be purified or pharmaceutical quality. Hoki fish oil is a good choice.
EPA and DHA Omega 3 are found almost exclusively in aquatic plants and animals. They are synthesized by phytoplankton, which are consumed by fish, mollusks and crustaceans and thus concentrated in the aquatic food chain.
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