Menopause and weight loss

Menopause is bad enough for a adult female to have to deal with, but an issue that must be addressed is weight loss afterward menopause. It is far too easy for women to gain weight at and afterward menopause, so learning the best tips for weight loss after menopause is a big idea.
menopause and weight loss : tip one - equilibrate Your Hormones
Unbalanced hormones is the main culprit when it comes to menopausal weight gain. It is crucial that you get your hormones under control if you desire to see  any kind of weight loss.

Menopause and weight loss ( You Have To Read This Great Article )

Are You Overweight? If Yes, Then You Need Not Worry About Anything.

By Lorne Brooten


If you spend any time at all watching daytime television, then you probably have seen that obesity is an issue that almost everyone is focused on these days, and so when a product like Garcinia Cambogia Extract comes to the forefront as an effective and safe diet alternative, people really pay attention. Here is some information on how Garcinia Cambogia works and why it is so popular right now.

When a person have a meal with this fruit their appetite will be suppressed which is an important factor when it comes to losing weight. Today, this fruit is used as an extract which contain wonderful ingredients that will help a person to achieve and maintain a desirable body weight.

Garcinia cambogia extract contains a very useful citric acid called hydroxycitric acid (HCA). The main source of this acid is the rind which is found in the fruit. One of the benefits of HCA is that it stops the production of alpha amylase enzymes in the pancreas and also prevents the body from breaking down the starch into maltose and dextrin.

Hydroxycitric acid also inhibits any production of alpha glucosidase in the intestines to stop the conversion of disaccharides and other starches into glucose. In addition, this acid will prevent sugars and carbohydrates from being converted into fats by successfully inhibiting any production of citrate lyase. In absence of these enzymes in the intestines, starches, sugars and carbohydrates are discarded as wastes through the colon.

Hydroxycitric acid will also suppress the appetite by increasing the level of serotonin in the brain. Serotonin acts as neuro-transmitter in the brain that makes people to feel good. Low levels of serotonin make people to feel anxious or depressed, and this could lead into reactive eating.

Studies carried out on garcinia cambogia have showed that it is a potent weight loss product for anyone suffering with obesity. Some of the participants who were required to adhere to a diet of 1,200 calories a day they received garcinia cambogia extract, while the other group of participants who were on the same diet of 1.200 calories per day were given placebo extract.

You should obviously talk with a doctor before going on any diet, but if you have seen the medical shows and you are concerned about your weight, then Garcinia Cambogia Extract should be something that you at least think about.

This extract is able to treat other illnesses such as high triglyceride levels and high LDL cholesterol. It is also effective in treating depression by increasing the level of serotonin in the brain.

Serotonin will help a person to relieve stress, get better sleep and enhance their mood. Without the required level of serotonin in the brain, one will be more susceptible to anxiety, loss of sleep, depression, chronic fatigue and emotional overeating.




About the Author:



No comments:

Post a Comment